My easy reference menu (in progress)
PLAIN GREEK YOGURT
1 cup
120 calories
0 FAT
9 CARBS (sugar)
22 PROTEIN
BANANA
110 calories
0 FAT
18 CARBS
0 PROTEIN
NATURE'S PATH (Organic)
Flax Plus Multibran Flakes
- Whole grain, high fiber
3/4 Cup
110 Calories
1.5 FAT
23 CARBS
4 PROTEIN
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