I was not able to post my workout results yesterday, however, I managed to complete the first six Insanity DVDs. It wasn't always pretty and I took a few breaks here and there (collapsing on my face for a few seconds) but I did it.
The hardest part of sticking with any program is finding the time. This week I worked out whenever I could fit it in, doing each workout as early as possible to be sure it got done. Early as possible was sometimes after a ten hour shift or between a part time job and a ten hour shift.
The key element is commitment. Support from family, and anyone else who relies on you, is a huge help as well.
Insanity Workout Schedule (Month One)
Week 1
SN 1-20-13 Fit Test 25 min (Bare feet/ mat)
M 1-21-13 Plyometric Cardio Circuit 42 min (Bare feet/ mat)
T 1-22-13 Cardio Power & Resistance 39 min (Bare feet/ mat)
W 1-23-13 Cardio Recovery 33 min (Bare feet/ mat)
TH 1-24-13 Pure Cardio 39 min (Bare feet/ mat)
F 1-25-13 Plyometric Cardio Circuit 42 min (Bare feet/ mat)
ST 1-26-13 Rest
In the future, I will be posting workout results once a week, unless I start to slip and need the extra accountability.
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